Respect Yourself
Description:
Sit and be with yourself. Close your eyes. Breathe, feel your chest expand. Allow a sense of your own dignity and integrity to raise your head up and straighten your back. Not ramrod straight, but a relaxed straight that feels full of self-respect and self-love.
When and Where:
Practice this anytime, anywhere, whenever you have five, ten or fifteen minutes to be with yourself. You could also try this for a few moments with eyes open at work: when you are talking with someone, or walking down a corridor, sitting at your desk.
Benefits:
This technique will help you value yourself and feel pride in yourself and your achievements. People will sense this because when you value yourself you are beyond comparison and so is everyone else. You attract more respect from others
